Difficulty in falling asleep, waking up during the middle of the night, waking up too early in the morning, or suffering from poor sleep quality are triggers that point to poor sleep habits and must not be taken lightly. Sleeping with your young child, also called bed-sharing or co-sleeping, is prevalent in many countries and cultures, but remains relatively uncommon in the United States. This situation can be terrifying for a child who calls for help, but the parents are not coming, because their rooms are too far apart. On the first night, we fired up the monitor. There is no consensus among parenting experts about bed-sharing:
It's OK to Share a Bed with Your Toddler, Study Finds
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Warm Milk Milk is a known sleep supporter, as it contains tryptophan, an amino acid that converts into serotonin. Lia C. Drop the Baby Monitor in the Water?