The end result means that your mood crashes during waking hours, causing irritability, frustration and even anger. But because of cultural norms that were largely influenced by shame-based religions, many males moved away from this practice. If the answer is yes, take off those clothes when you head to bed! You may think this one to be silly but here me out. News Ticker. When you go to bed in just your bare skin, you help the cortisol levels in your body to stay balanced.
If you struggle with depression, this health tip is for you.
Man photographing a sleeping naked woman and fingering her into pussy
Share this: John Lannoye is editor and founder of Men's Variety. Cortisol is a biochemical hormone that's uniquely responsible for transmitting hunger pang messages through the brain's stem.