If you wake up during the night from getting too hot, it can interrupt your deep and REM sleep. Keeping your body cool is key to enjoying a night of uninterrupted sleep. These restorative stages of sleep are essential for cognitive functioning, mood regulation, and memory processing during your waking hours. People who are sleep deprived see increased ghrelin levels and appetite. When you sleep naked, your muscles, brain and heart get enough blood inflow with better circulation. You wake up feeling refreshed and renewed, and ready to achieve all your goals easily. All Rights Reserved.
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Is sleeping naked good for you?
Sleeping naked can even help you lose weight.
Choose pajamas made of fabrics that are breathable, lightweight, and natural. People who are sleep deprived see increased ghrelin levels and appetite. Studies show that people who sleet almost naked can improve their health in several weeks only.