Return to center, and repeat on the other side. Read on to discover the 11 best poses for sculpting your abs while you find inner peace. Return to all fours. Slowly lift your legs to a degree angle, keeping them straight. Alternatively, incorporate these moves into your usual routine as workout finishers or additional abs work. This is my go-to bodyweight move to target my core. Radio cassette player Autoradio Car
28 Lower Abs Exercises That Will Set Your Core on Fire
Point your toes, squeeze your thighs together, squeeze your glutes, and lift your legs off the ground.
17 Yoga Moves That Will Help You Sculpt Serious Abs
Lie on your back and lift your legs into a table-top position, with knees bent and legs at 90 degrees. Lift your hips off the mat as you kick your right leg up straight and touch your right foot with your left hand. Buy Now.